Feeling Lazy? Simple Move Can Change Your Life Thoroughly
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Do you ever find it hard to fit exercise into your day? Whether it's due to a tight schedule, lack of energy, or not just enjoying it, we...
- May 2
- 2 min
Wake Up And Smell The Alternatives: 6 Coffee For An Energized Morning
What are the effects of coffee on the body? Caffeine is a natural stimulant that affects the brain's nervous system to increase...
- Apr 12
- 2 min
Unlocking the Secret to Healthy Aging: The Importance of Gaining Muscle
As we grow older, our physical and cognitive abilities tend to deteriorate. However, scientific evidence suggests that engaging in...
- Mar 29
- 1 min
How can simple habits boost your mood and energy levels?
Who doesn't want to be in a good mood and feel energised? It is essential to remember that incorporating super-healthy habits into our...
- Mar 28
- 1 min
Boost Your Energy and Health with These Strategies
The metabolism is like the engine that keeps our body running smoothly. It's a fascinating system that takes the food we eat and turns it...
- Mar 26
- 1 min
The Importance of Warming Up and Stretching Before Exercise: Why It's Essential for Your Workout
Before starting cardio, it's essential to remember the significance of mobilization and stretching. Ballerinas warm up before...
- Mar 21
- 2 min
6 Powerful Atomic Habits for Enhancing Physical and Mental Well-being
Atomic habits are the small yet powerful actions we incorporate into our daily lives, leading to significant and valuable outcomes....
- Mar 20
- 2 min
The Impact of "How Are You?" on Mental Health & Wellbeing
How many times you ask someone "How are you?" Image source American Psychiatric Association This is one of the simple yet important...
- Mar 7
- 2 min
What Is the One Daily Habit That Can Drastically Improve Your Diet According to Nutritionists?
Do you know that small, simple things can make a big difference to your lifestyle? Getting off the Tube a stop early to walk or ensuring...
- Jan 15
- 2 min
Always (Unnecessarily) Hungry? These Experts-Backed Tips You Need To Know
Are you always (unnecessarily) hungry? Image source British GQ on Google EAT BALANCED BREAKFAST Let's first dive into the art of crafting...
- Jan 11
- 3 min
5 Proven-Strategies to Beat Distractions and Find Motivation
Procrastination derives from the Latin word Procratinare, which means "delay until tomorrow. It's irrational human behaviour, we delay...
- Jan 10
- 3 min
What's The Most Effective Time Of Workout?
When it comes to a fitness routine, there are various ways to talk about it, including personal preferences, diet, rest and proven...
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